"Use it or lose it": Age related lack of physical activity leads to discomfort
The older you get, the more important it is to stay in shape and keep fit with regular exercise and physical activity. Exercise has a strong impact on your overall health and can counteract age-related problems such as, osteoporosis,back pain or stiffness, osteoarthritis, or joint pain.
For more than 20 years I, Johanna Sower (formerly Kohls), sports teacher and personal trainer, work with my clients in the areas of prevention and rehabilitation. It
is very important for me to coach you individually, in order to set and reach new goals and experience continued improvement over time.
This is what you can expect at GYMVITAL:
Treat yourself to improved health! Get more information about my portfolio here: