about me

Owner, mother & passionate trainer


  • Johanna Sower (formerly Kohls), born 1960, Dutch, married and mother of four children


  • 1979 – 1983 Christelijke Academie voor Lichamelijke Opvoeding in Arnhem, the Netherlands

Work Experiences:

  • For over twenty years self-employed as a Personal Trainer, specializing in group fitness for the elderly
  • Social education for the elderly at the AWO Düsseldorf
  • For five years founder and owner of GYMVITAL-studio in Düsseldorf-Lörick