sports & fitness

The following services are available on an individual basis (Personal Training) or in small group sessions (maximum of 5 participants):

  • Preventative and rehabilitative phyiotherapy
  • Vibration workout
  • Back strengthening and spinal exercises
  • Pelvic floor training
  • Progressive muscle relaxation
  • Balance and stability training for fall prevention
  • Practice for general body awareness
  • Pilates

Please contact me to set up an initial appointment.